Types Of Activities Best Suited For Older Adults

According to health.gov, regular exercise for older adults can help lower their risk for developing diseases such as: high blood pressure, type 2 diabetes, colon cancer, osteoporosis and more. Yet, our bodies are composed of much more than just kinetic mechanisms. At Element Care, a full range of engaging activities target the eight-dimensions of wellness that help make a person whole: physical, emotional, spiritual, occupational, multi-cultural, emotional, environmental and intellectual.

Engaging in one, or more of these dimensions help stimulate various parts of that three pound organ we call the brain. Music for instance stimulates the frontal lobe which is responsible for emotions, and most people can’t deny Elvis Presley’s song, “Love Me Tender.” Music also kindles the parietal lobe which is in charge of how we interpret lyrics. The temporal lobe allows us to hear the catchy tunes as it sinks us back into the days of bell-bottoms, activism and memorable notes by The Temptations.

Other activities that are beneficial to older adults are: support groups where a safe environment can lead to personal growth and friendships, creative challenges such as expressive art or simple coloring that can evoke a calming feeling or educational experiences where one can feel a sense of accomplishment at any age. Legendary artist, Michelangelo said at the young age of 87, “I am still learning.” Our brains are undeniably our most treasured organ, and with 5.7 million people in the U.S. living with Alzheimer’s disease older adults must continue to nurture their brain by offering a well-rounded approach to FUN!

Kate Bennett
Activities Specialist at Element Care