https://elementcare.org/wp-content/uploads/2019/01/healthy-diet-2.png 1126 2196 elementcare https://elementcare.org/wp-content/uploads/2018/03/element-care-logo-for-web-xs.png elementcare2019-01-01 12:14:062019-02-19 12:19:03Choosing a Healthy Diet
It’s that time of year again… a time for New Year’s resolutions. As a physician, I am frequently asked for weight loss advice by patients of all ages. Achieving and maintaining a healthy weight is a key part of staying healthy and aging well. A good diet can improve more than just your waistline–it can lead to improved blood sugars, blood pressure, a lower risk for stroke and dementia, as well as a better mood.